Culinary heritage: Embera cuisine (Panamá)

Here’s a really long overdue post, promised to Chef Lastino Apochito a year ago when I was visiting Panama City for the quite fascinating first Panamá Gastronómica. He approached me…

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Panamá Gastronómica. For Real

Girls in national dress primping in bathroom Sorry to all those who checked an earlier post to find a blank page.  A genie.  So here we go again. One of…

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